2週間振りにZWIFTの20分メディオはラスト1分で心拍MAX!?

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12日振りの筋トレでしたが、年末年始で体..｜月曜日の筋トレで未だ筋肉痛の上半身ブログトップ

2週間振りにZWIFTの20分メディオはラスト1分で心拍MAX!?　[ZWIFTトレーニングでダイエット] [編集]

昨日の筋トレで大胸筋＆広背筋＆腹筋が筋肉痛です。

正月休みは筋トレも休んでいたので体が悲鳴を上げてます。

で、今日は2週間振りのスマトレ（スマートトレーナートレーニング）です！

【今日のトレーニング内容】

①【スマートトレーナー＆ZWIFTトレーニング】

フリーライドで20分メディオ

メディオは可動心拍域の80％前後で行うトレーニングで有酸素運動域の向上を図る心拍トレーニングです。

220－年齢でおおよそのターゲット心拍数を設定しますが、自分の心拍数が分かっている場合は安静時心拍数＋（最大心拍数ー安静時心拍数）×80％で設定します。

59＋（187－59）×80％＝161bpmとなります

今回はケイデンスが70～80rpmになる様にギアを合わせて回しました

ライドでは100rpm前後で回しているので同じ心拍数にしようとすると当然ギアが重くなり、ワット数が上がります。

有酸素運動能力＆脚力強化を目指してメニュースタート！

【ガーミンコネクトにインポートしたzwiftのデータ】

【スマートトレーナーの紹介動画】

スマートトレーナー買いました【Tacx Neo Smart】

最近撮ったロードバイク動画

ロードバイクでウエムラサイクルパーツの初売りセールに行って来ました

ロードバイクで年越しそばライド！

スマートトレーナーでロードバイクの室内トレーニング【360°】VR動画

ロードバイクで3種類のダンシング。食べログのうどん部門No1店へ行くと・・・

ロードバイクでミシュランガイド掲載のうどん屋【白庵】へ行ってきました

ロードバイクで国(酷)道308号線沿いの秘境にあるパン屋308へ【360°動画】

ロードバイクでウエムラサイクルパーツ本店＆会津山塩ラーメン【塩々】へ行ってきました

ロードバイクのサドル交換＆調整ライド

スマートトレーナー【Tacx neo smart】でロードバイクVRトレーニング

ロードバイクを車載しライドに出よう！初ビワイチ！？・・・南湖です。

ロードバイクの動画撮影用にRICOH WG-M2買いました

ロードバイクのお薦めサイコンGARMIN EDGE 130のレビュー動画！

ロードバイクを車載しライドに出よう！【立雲峡】＆【竹田城跡】

ロードバイク室内トレーニング　スマートトレーナーでTACX DESKTOP APP使ってみました

ロードバイクヒルクライムTT【勝尾寺】VRトレーニング

北摂ヒルクライマーに人気の勝尾寺をTTして来ました

スマートトレーナーでZWIFTのクライムレースに参戦してみました【TACX NEO SMART】

NEWシューズでタイムアップ！？VRヒルクライムTT【清滝峠】で検証

スマートトレーナーでZWIFTのFlat Raceに参戦してみました！【TACX NEO SMART】

ロードバイクのNEWビンディングシューズ【SPD-SL】【カント調整】

ロードバイクトレーニング用にZWIFT（ズイフト） room作りました

スマートトレーナーでZWIFTする時のセッティング

ベックオンへスマートトレーナーを試乗しに行って来ました！

youtubeにアップしたロードバイクの動画の過去記事

ロードバイクでライドの過去記事集

インターバルの過去記事

プログレッシオーネの過去記事

メディオの過去記事

ロードバイクと筋トレ以外の過去記事集

筋トレの動画をyoutubeにアップした記事

ダンベルトレーニングの過去記事集

腕立て伏せと懸垂の過去記事集

愛車VOXYの過去記事

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タグ：TACX NEO SMART 20分メディオロードバイク zwift

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