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宅急便の不在通知が・・・大胸筋と広背筋を追込みました! [筋トレでダイエット腕立て編]

昨日はライドに出ていないので体が重たいです(体重増!?

昨日愛車VOXYでウインドショッピングして来たオークリーのアイウェアがAmazonから届いていたはずでしたが・・・テーブルの上に宅急便の不在通知が・・・残念!


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今日は鈍った体にムチを入れます!

【今回の筋トレメニュー】

プッシュアップバーと椅子を使った腕立て伏せ(プッシュアップ)

youtubeにアップしている腕立て伏せの動画

今回もダウンに3秒掛け、ダウンポジションでしっかり胸を張り2~3秒静止、トップポジションで胸を寄せて1秒静止させて行いました。


 懸垂器具を使った懸垂(チンニング)

youtubeにアップしているチンニングの動画

親指は握りこまずバーの上に掛けるサムレスグリップです。

今回も3秒掛けてゆっくりダウン。ダウンポジションで一時静止。

限界まで上げ、肘を伸ばし切ります。

自重トレはスロトレでするのが効くと思います。

スーパーセット法
今回は大胸筋と広背筋です、表と裏、伸側と縮側、拮抗する筋肉をインターバル無しで行うトレーニングで時短と効果の効率アップ!

今回もインターバルを1分入れて行いました


【1セット目】

①×22回(前回23回)+1回(上げられなくなりダウンのみ1レップ)



②11回(前回10回)+0.2回(限界+1レップ)


【2セット目】

①×18回(前回16回)+1回(上げられなくなりダウンのみ1レップ)



②×8回(前回7回)+0.2回(限界+1レップ)


【3セット目】

①×15回(前回と同じ)+1回(上げられなくなりダウンのみ1レップ)



②×6回(前回と同じ)+0.2+0.1回+0.05回(追い込みセットを3回)


懸垂がレベルアップした!か?


③腹筋運動

youtubeを見ながら腹筋

プロテインを摂取し入浴。

【体重測定】

73.5kg・・・昨日運動していない割には増量していないです。



【体脂肪測定】

A2951B9D-F439-4C8E-A947-E52C5044B60B.jpeg

14.3%・・・腹回りを落とせば・・・10%?




Amazonで見る



オムロン 体脂肪計 HBF-306



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【最近撮ったロードバイク関連の動画】

ロードバイクでアイウェアを見にウエムラサイクルパーツへ。Boulanger S.KAGAWAのパン

奈良県へ【金魚電話ボックス】を見に行くライド!

ロードバイクでモーニングライド 貧脚女子が休むダンシングの練習

ロードバイクで休むダンシング縛りでヒルクライム【清滝峠】~うどん屋【饂の神】

【流れ橋】が【流され橋】ロードバイクで脂肪燃焼ライド

貧脚女子が三本ローラーで手放しに挑戦してみると・・・

貧脚女子がロードバイクトレーニング【タバタ式インターバル】初挑戦!

貧脚女子が心拍可動域80~85%でヒルクライム

ロードバイクで【るり渓】へヒルクライムTTをしに行ってきました

ロードバイクで効率良く脂肪を燃焼させる心拍数

ロードバイク【インターバルトレーニング】シマノRS81C35&DEROSA IDOL

貧脚女子がロードバイクでダンシングの練習

貧脚女子が北摂ヒルクライマーに人気の【勝尾寺】へヒルクライムして来ました

ロードバイクで全力ヒルクライム【清滝峠】心拍MAX184bpm

貧脚女子が三本ローラーでメディオトレーニングに初挑戦!

貧脚女子のロードバイクにアクションカメラをセットしグルメライド

貧脚女子のロードバイクにRS81C35を換装【サニーサイド】へ

フルクラム レーシング3玉当たり調整【ロードバイク】メンテナンス

フルクラムレーシング3のレビュー動画

フルクラムレーシング3を履いてヒルクライムTTに清滝峠へ行ってきました!

激坂の先にある秘境のパン屋【308】へ行って来ました!

貧脚女子のロードバイクから発生する異音




ロードバイク.jpgyoutubeにアップしたロードバイクの動画の過去記事



ロードバイク直子.jpgロードバイクでライドの過去記事集



IMG_3253.JPGインターバルの過去記事



IMG_3255.JPGプログレッシオーネの過去記事



IMG_3254.JPGメディオの過去記事



肉.jpgロードバイクと筋トレ以外の過去記事集



筋トレ.jpg筋トレの動画をyoutubeにアップした記事



ダンベル.jpgダンベルトレーニングの過去記事集



プッシュアップ.jpg腕立て伏せと懸垂の過去記事集



share_tempory.jpg愛車VOXYの過去記事




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nice!(0)  コメント(3) 
共通テーマ:スポーツ

nice! 0

コメント 3

Oma

Singing worѕhip songs is good bᥙt that?s not the only wway to worship.?
Daddy stɑted, possibly to make Larry stop singing.
?There are many mefhods to worship.
by Oma (2017-12-30 13:27) 

Santos

ICO stands for Initial Coin Offering. ICO Presale or also known as Pre-ICO, is the token sale event that Blockchain enterprises run earlier than the official crowdsale or ICO campaign goes live.
ICO campaigns normally lengthen over a interval of
few weeks or extra and by which any person is allowed to purchase newly issued
tokens by transferring more established crypto currencies like Bitcoin (BTC)
or Ether (ETH) to the crowdsale handle. To speculate, the first step of the process is to establish which
challenge or firm launch is of most curiosity and while looking out through the ever increasing variety of ICOs hitting the worldwide internet, arrange a cryptocurrency wallet.


In conclusion, initial coin choices have gotten a more incessantly used tool for startups and they won't be going away anytime quickly.
The drive to discover alternate ways for a brand new
firm to boost cash has birthed many experiments, however none extra distinguished than the
2017 rise of so-referred to as Preliminary Coin Choices, or
ICOs. Different ICOs have been the appropriate alternative for traders.
In response to Vogelsteller, who has gone so far as to call token gross sales the "least interesting" utility of ethereum , there's an excessive amount
of consideration on "creating wealth" in the space proper now.


A token is a type of a crypto foreign money in other words a
digital coupon that is offered for fiat forex (USD, EUR) or crypto currency of
liquid worth (Bitcoin or Ethereum). (PRESALE) Dentacoin — The first
blockchain concept for the Global Dental Trade.
Arbitrage Crypto Trader is the primary platform
in the world for convenient inter-change arbitrage buying and
selling with crypto forex. As an example, an ICO
can permit a new knowledge-storage company to pre-promote tokens
for use as a digital form of payment for distributed file storage.


The primary ICO's where launched by blockchain-based tasks, but as
the recognition of the ICO's grows it's altering and turning into
mainstream. Since The DAO had no proprietor, nobody was answerable for
the funds meaning that in the course of the
ICO or Creation interval, customers despatched Ether to a sensible contract handle that would, in turn, create DAO tokens and ship them to the address from which the Ether got here from.
Ethereum has risen x% in value because it's released and several other projects have been and
are being built on the Ethereum Virtual Machine, like DigixDAO,
Ardor, Singular-DTV, and Iconomi.

New platforms have spawned to charge companies to
charge their ICOs, and others charge thousands of dollars — in cryptocurrency of course — to listing the upcoming gross
sales. LTD., a personal restricted company organized below the legal
guidelines of Singapore (the "Firm" or "GoldMint") with a purpose of the purchase of MNT
pre-launch tokens ("MNTP") through the token sale period you will be certain by these Terms of token sale and all
phrases included herein by reference. Shopping for tokens from an ICO is more useful since
their worth at subsequent auctions on inventory exchanges will be elevated.


This offers the secondary market the place
early buyers can promote their tokens. Bitcoin: To understand ICOs that you must first understand bitcoin. It's develop into far less
complicated because the launch of Ethereum, with creators organising person-pleasant campaigns,
with Ethereum's pockets supporting a number of tokens, making access to buy tokens far easier than earlier than. These tokens are
not bought, but users can earn them through various activities,
for example by content material popularization or by mining (like in case of Ethereum).


It is possible for developers to choose to promote their tokens with no mounted change price.
In July, the US Securities & Exchanges Commission reported on its
investigation of the DAO, a digital organisation, and its
use of distributed ledger or block chain technology to facilitate the provide and sale of DAO Tokens to lift capital.
(a) Topic to in any other case expressly offered
in this Part 9, all purchases of MNTP tokens from the Firm in the course of
the Sale are remaining, and there are no refunds or cancellations besides as set forth herein or as could
also be required by relevant law or regulation.

A lot of the Preliminary Coin Offering is an extremely
fortunate choice for various investors. A cryptocurrency
is only a extensively accepted digital token, primarily based on blockchain immutable registry technology.
Crypto-tokens can be used to switch voting powers - a larger share of
tokens giving more voting power - in some tasks , however more usually those tokens are just that
- units of forex that you would be able to ship to other customers and
change for other currencies. These are very good factors, you have
to actually look at these markets and especially ICO's, I spend hours looking on the phrases and doing research sometimes days, new data
comes out frequently so you need to be on prime of it.


As soon as the white paper has been circulated, the corporate will
get a way of whether there's investor interest in the mission proposed,
with the company then addressing considerations and addressing
dangers raised by would be buyers to reach a remaining business model and
a ultimate version of the white paper. Platforms like Koinify (now closed) promised due-diligence of initiatives earlier
than listing them, and releasing the money to the challenge staff conditional upon realizing some pre-defined targets.


An ICO is a lately emerged concept of crowdfunding tasks in the cryptocurrency
and Blockchain industries. A token sale is like a crowdfunding marketing campaign, besides it makes use of the technology behind Bitcoin to confirm transactions.
The first ICO was the development of the Ethereum blockchain itself.
Cryptocurrencies will be designed to be broadly used, as with bitcoin, or
to operate inside a web-based community just like the
Ethereum network that makes use of ethers to make payments.
If you do not own any cryptocurrency, you'll be able to contemplate registering an account with
a web-based cryptocurrency alternate , after which purchasing Bitcoin or Ether
by the net change.
by Santos (2018-05-18 07:36) 

Lino

I wanted to thank you for this fantastic read!!

I definitely enjoyed every bit of it. I have got you bookmarked to look at new stuff you post…
by Lino (2019-07-21 17:32) 

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